The Drill Strength Workout
The Drill Workout
Training Level:
Suitable for Intermediate and Pro levels.
Suitable for both men and women.
Primary Focus:
While the emphasis is on strength, the supporting exercises aim for muscle mass addition, so it's a well balanced approach.
Target Group:. Designed for individuals looking to accelerate their strength gains while simultaneously building muscle or bulking up.
Fear not, "The Drill" is not as daunting as it sounds. It's actually a remarkable method for enhancing your strength without subjecting your body to excessive stress and strain.
The concept is straightforward: for each major lift, concentrate on lower-rep sets with the goal of improving each set by just one repetition. That's all there is to it!
Over the span of a year, "The Drill" can lead to substantial gains of 40-90 pounds (20-40 kilograms) or even more in your bench press, deadlift, and squat.
This workout is perfect for individuals who have already achieved significant progress and wish to maintain their momentum.
While the primary focus is on increasing strength, supplementary exercises are included to promote muscle growth, making it an excellent overall program for those seeking both muscle and strength.
Days Per Week: 3 (Monday, Wednesday, Friday).
Routine Duration: Follow this program for 2-4 months and continue as long as you consistently make progress.