The 25 Rep Squat HLM Workout
The 25 Rep Squat HLM Workout
Training Level:
Suitable for Intermediate and Pro level.
Suitable for both men and women.
Primary Focus:
This program focuses on strength and muscle development, with the heavy squats as a primary component.
Target Group: Ideal for beginners and intermediates aiming to shock their bodies and gain muscle mass.
The 25 Rep Squat HLM Workout offers a distinctive approach to building muscle.
This program involves squatting twice a week, with Monday dedicated to heavy squats, and Fridays featuring a gruelling single set of 25 reps of squats, known for delivering impressive results.
This full-body approach is designed for experienced beginners or intermediate lifters who have plateaued in their muscle gains on traditional training splits and are seeking a new, challenging experience.
On Mondays, focus on heavy compound movements, while Wednesdays emphasise higher rep sets.
Fridays involve moderate rep ranges with predominantly heavy compound lifts.
Days Per Week: 3 (Monday, Wednesday, Friday).
Routine Duration: Continue using this program for 2-4 months or as long as you consistently make progress.