Arnold’s Workout
Arnold’sWorkout
Training Level:
Suitable for beginners with a solid grasp of proper exercise form for major lifts. As well for experienced and pro lifters.
Suitable for both men and women.
Primary Focus:
This workout is primarily geared towards strength and muscle building.
Target Group: Designed for hard gainers and underweight individuals who struggle to make progress with conventional bodybuilding split routines.
The Arnold's Workout is an excellent introduction to full-body routines, tailored for experienced beginners. It places a strong emphasis on major lifts while incorporating targeted exercises for traps, calves, and abs.
Core strength development is a central focus, achieved through squats and deadlifts in every workout.
This routine is particularly well-suited for hard gainers and underweight lifters who have made minimal progress using traditional bodybuilding split routines.
Sets are performed in the 8 to 10 rep range, making this program an effective muscle-building approach.
Days Per Week:
3 days a week (Monday, Wednesday, Friday). The workout alternates between two routines: Week 1 is A/B/A, and Week 2 is B/A/B.
Routine Duration:
Follow this program for 3-6 months or as long as you continue to make consistent progress.