Suitable for beginners with a solid grasp of proper exercise form for major lifts. As well for experienced and pro lifters.
Suitable for both men and women.
This workout is primarily geared towards strength and muscle building.
Target Group: Designed for hard gainers and underweight individuals who struggle to make progress with conventional bodybuilding split routines.
The Arnold's Workout is an excellent introduction to full-body routines, tailored for experienced beginners. It places a strong emphasis on major lifts while incorporating targeted exercises for traps, calves, and abs.
Core strength development is a central focus, achieved through squats and deadlifts in every workout.
This routine is particularly well-suited for hard gainers and underweight lifters who have made minimal progress using traditional bodybuilding split routines.
Sets are performed in the 8 to 10 rep range, making this program an effective muscle-building approach.
Days Per Week:
3 days a week (Monday, Wednesday, Friday). The workout alternates between two routines: Week 1 is A/B/A, and Week 2 is B/A/B.
Follow this program for 3-6 months or as long as you continue to make consistent progress.