Spartan Warrior Training - Intermediate Hypertrophy
Spartan Warrior Training
Training Level:
Intermediate and Pro
Suitable for both men and women.
Primary Focus:
This workout is designed for experienced bodybuilders and emphasises muscle and strength development, making it suitable for strength gains.
Target Group: Experienced bodybuilders looking to embrace an old-school, natural approach.
This is a fundamental muscle-building routine designed for intermediate lifters who have traditionally followed split routines and now want to experiment with a full-body approach.
Be prepared to use lighter weights for several weeks as your body adapts to training muscle groups three times a week.
Resist the temptation to increase daily volume; remember that the total weekly volume in a full-body routine is comparable to that of a standard split routine.