Spartan Warrior Training - Intermediate Hypertrophy
Spartan Warrior Training
Intermediate and Pro
Suitable for both men and women.
This workout is designed for experienced bodybuilders and emphasises muscle and strength development, making it suitable for strength gains.
Target Group: Experienced bodybuilders looking to embrace an old-school, natural approach.
This is a fundamental muscle-building routine designed for intermediate lifters who have traditionally followed split routines and now want to experiment with a full-body approach.
Be prepared to use lighter weights for several weeks as your body adapts to training muscle groups three times a week.
Resist the temptation to increase daily volume; remember that the total weekly volume in a full-body routine is comparable to that of a standard split routine.